Sleep Solutions

 

 

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While working with your family, I will listen carefully to your story, assess all of the components of your baby's developmental readiness for sleep training and your family's unique situation, and, while carefully considering your needs and goals, together we will create a plan tailor-made for your baby.

 

Contact me to schedule your FREE 15-Minute Consultation, so we can discuss your child’s sleep issues, and begin to form a plan to get you all sleeping again!

 

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Postpartum Doula Visits

Help for the new mommy and daddy

(Great shower or new baby gift)

 

 

6-hour visits include:

  • Baby know-how: Get to know your new little person, learn to read his cues, and respond confidently to meet his needs quickly
  • Product knowledge: what’s available and what will work for you and your baby to make life a little easier
  • Breastfeeding/Bottle feeding support & education
  • Newborn care & education
  • Soothing Techniques
  • Sleep Shaping education
  • Sibling Care
  • Simple Meal Prep
  • Light housecleaning support (dishes, straightening up, folding laundry)
  • Grocery shopping and errands
  • Local and general referrals and resources
  • Opportunities for you to rest and sleep
  • A listening ear and a caring heart
  • "Good Night, Sleep Tight", Book by Kim West, LCSW-C
 


Investment:

Singles - $295

 
 

Gentle Sleep Shaping

For expectant parents and parents of babies 0 - 5 months

(Great shower or new baby gift)

 

YOUR PLAN includes:

  • Comprehensive evaluation of your sleep intake form

  • 90-minute in-home or video consultation
  • 4 x 15-20-minute follow-up calls (to be used within 2 weeks)
  • Soothing and coping techniques

  • Skills to guide and direct baby’s feeding/sleeping routine, gently encouraging more efficient feeds and longer sleeps

  • Creating a sleep-friendly environment

  • Creating naptime and bedtime routines

  • Basic sleep education and goals for first few months

  • Review Safe Sleep Practices

  • "Good Night, Sleep Tight", Book by Kim West, LCSW-C

 

 

Investment:

$335

*An additional fee will be added to cover out-of-area travel

 

Gentle Sleep Training

 5 months to age 6


Any new venture requires a plan. Sleep is no exception, and helping your child learn to sleep will not work without a clear plan, a  commitment to follow that plan, and a positive attitude. When beginning to work with your family, I will take into consideration three things that play a fundamental role in your child’s sleep: his temperament, his developmental history, and your parenting style. From this assessment, as well as my collaboration with you, I will be able to create a very personalized plan that will allow your child to learn how to put himself to sleep, and to sleep well, for both naps and nighttime sleep, for the rest of his life. I will work with you closely, supporting you every step of the way, enabling you to gain the confidence you need for long-term success.

 

 

Your plan includes:                                            

  • Comprehensive evaluation of your sleep intake form
  • 90 minute in-home or video consultation
  • Creating a sleep-friendly environment
  • Personalized sleep plan
  • Sleep training program
  • 8 x 15-20-minute follow-up calls (to be used within the 3-4 week sleep coaching period)
  • "Good Night, Sleep Tight", Book by Kim West, LCSW-C
  • Daily email support to review your daily sleep log

  • Additional follow-up time may be purchased if more support is needed beyond the sleep coaching period

 

 

Investment:

$455

*An additional fee will be added to cover out-of-area travel

 

Additional Follow-up Time

 

If you find you need additional time beyond your purchased Solution package, or if down the road, another challenge should crop up, you may purchase either:

  • More time in 1-hour increments, to be used for a maximum of 4 phone/video calls, or:
  • 1 week of daily email support


 

INVESTMENT:

$85

 

More than one non-sleeper in the family?

Add $50 to any Sleep Solution package.